Physical Wellbeing
Move More. Eat Better.
This dimension of wellbeing focuses on practicing healthy daily habits. It is important to building strength, flexibility, and endurance. To help prevent disease and add quality years to your life, experts advise a complete wellness approach, for example, integrating exercise, nutritious foods, personal safety and moderation of alcohol consumption.
When it comes to exercise, everyone is different, and the Peggy & Philip B. Crosby Wellness Center supports all fitness goals and levels. You can opt to take it on or take your time. The Crosby Wellness Center enables you to experience fitness at your pace. You’ll also find many other members with goals and exercise interests that match yours, a workout group or a place to enjoy the solitude of a quiet run, yoga class or stretch. It’s your time and your choice.
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